Keeping Your Trading Emotions Intact

So you’ve decided to start trading, or maybe you already have been, but it’s not as rosy as everyone says. You see your profits going up and down like a roller coaster, and there are times when you feel the urge to pull out all your money. Emotions play a significant role in trading and should not be underestimated. Learning how to control your emotions will have a positive effect on your trading strategies.

Tips to keep your trading emotions intact

The emotional aspect is one of the most complex parts of being a trader. Without emotions, you could have a better chance of being profitable. Here are some tips to keep your trading emotions intact.

Reevaluate your purpose for being in the market

If it isn’t positive, then get out! You will need money to live, so having a strategy that doesn’t allow for this would be hard work. Sure, you might make a few bucks but not enough to support yourself as it’s almost impossible.

Get into the now

It is an important step that stops negative emotions from creeping in and affecting your trading decisions. By being aware of the present moment, you take away a lot of fear and worry about things going wrong which can cause irrational decision making later on. 

Accept responsibility for your life

You have to create the kind of future that best supports what you value most. It will prevent those wild swings from happening as much as they would if you didn’t accept anything as being 100% your fault. It just becomes easier to make the right trading decisions if you know that everything is your responsibility.

Don’t Lose your cool 

Losing your cool while trading can be a prevalent thing. Not many people can remain calm and collective when they lose money, especially if it was something that you could have avoided. Several factors can contribute to this, such as lack of sleep, stress at home or work, mood swings, and the list go on. 

Control your emotions

As much as it is good to control your emotions during these times, it is also essential to know how to control them in general. It helps you so that you will not need to take any special measures. Especially during those extra stressful moments – because you have already learned how to do so by practising it regularly.

There is also another way to control emotions while trading, and that is by having a relaxed mindset while trading. Instead of opening up all your trades on multiple timeframes simultaneously, try opening them on only one timeframe while taking into account all the other ones for analysis. 

Take time off from trading

It is also vital that you take some time off from your trading when you feel emotionally drained. The best way to do this is by doing something else that has nothing to do with the market because your mind shouldn’t be clouded with anything related. You can cook or watch a movie, whatever it is, as long as it’s not related to what makes you stressed out, which is trading. 

This will also give more fuel and motivation for you to start thinking about strategies once again, so when you come back, you will have a better chance of succeeding than if you stayed around and did nothing at all during those times.

Act fast

Once you know how to control your emotions, the next step would be learning how to act fast when the market moves. If you’re new to trading, it can be very frustrating and confusing. Indicators and people are saying buy or sell, which makes it hard for new traders. It would be best if you didn’t get overwhelmed. Instead, try your best to understand them so they would not affect how you trade any more than they should.


There are many ways to control your emotions while trading, whether through controlling your triggers or learning what is going on in the markets. Using a reputable online broker and trying a demo account before investing your own money is recommended. For more information, visit