3 Useful Benefits Of Indoor Plants

Sydney is the most populated metropolis in Australia. The state capital of New South Wales has an estimated population of 4,925,987 as of the first half of 2020. Sydneysiders enjoy living in the city because of its strong market economy and high employment opportunities. Moreover, it is also an ideal place to raise a family because of its numerous outdoor attractions like the beaches where they can lounge around and bask in the sun.

The city also houses several lush green spaces and gardens, including the famous Royal Botanic Garden located in the eastern area of the Sydney CBD. Residents can also spend time at the numerous parks all over the metro, including the Prince Alfred Park, The Domain, and Hyde Park. These are the best places to relax and take in the freshest air. But aside from going outdoors, people are now planting indoor plants in Sydney residences. It allows them to have a touch of nature even without leaving the comforts of their home.

Indoor plants have plenty of benefits that all homeowners would enjoy. If you have no idea what these indoor plants can do for you and your family, here are three major reasons why you need to start planting indoors now.

Indoor Plants Help You Breathe Easier 

When people breathe, the body will take in oxygen and let go of carbon dioxide. But the opposite happens in plants, where they take in the carbon dioxide and release oxygen. If these two living things coexist in one room, they will benefit each other. If you add plants inside a room, it will help boost the oxygen levels in that area. Some of the most useful indoor plants in Sydney for this purpose include succulents, orchids, and epiphytic bromeliads.

Indoor Plants Relieve Allergies 

Several studies claim that plants can help in relieving specific allergies in people. One of the research studies discovered that rooms with indoor plants accumulate less dust and moulds. A study from NASA also shared the types of plants that can clean the air in closed areas. According to the survey, the philodendron and golden pothos can control the spread of formaldehyde indoors. They also learned that areca palm could humidify the air while bamboo plants and lady palm can act as general air cleaners. You may also plant dracaena to remove the allergens from the air and keep it in its leaves.

Indoor Plants Can Boost One’s Health

Another study from Kansas State University discovered that adding plants in hospital rooms can increase the recovery rates of patients who had surgery. When compared with patients staying in rooms without indoor plants, those who stayed in rooms with plants asked for fewer pain medications. They also had lower blood pressure and heart rates. Since they also feel less anxious and stressed, these patients were able to get released from the hospital faster. Other medical studies also claimed that plants placed in offices could significantly reduce minor health ailments, like coughs, colds, sore throats, headaches, fatigue, and other flu-like symptoms.

Spending time in the gardens and parks in Sydney can do a lot for your overall well-being. But to make sure that you can still enjoy most of the health advantages even if you have no chance to go out, adding indoor plants at home can do the trick. So try to activate your green thumb and start growing a plant inside the house as soon as possible.

Author Bio: Carmel Issac is a blogger and writer. He loves to express his ideas and thoughts through his writings